Off to a Good Start

One week down and I'm doing okay. I was successful at drinking 79 oz of water for 1 day! I don't think I quite hit the mark the other days but I feel like I drank more water than juice. I did really well with breakfast. I only ate out Tuesday. I need to think about my breakfast options. 

Working out was a fail this week. I didn't do anything at all. This week that changes! I'm going strength train 3 times this week. One of the trainers at my gym created a routine for me about two months ago. The workout is designed so I can do it at the gym or at home with a few modifications. My work schedule is a little unpredictable right now. So, I'm going to do my workouts at home this week. See how it goes. 

It looks like Sundays will be my post days. It seems to be working. I'm 1 for 1 with my wellness goal!!!! Small steps right. :)

hsb