Each month I will make a measurements and photos post (
see previous post) and a goals post.
Healthy Eating Goals
By December 31st I will be drinking at least 79 oz of water a day.
At one point I was drinking more water and unsweetened tea than anything else. Now, I'm drinking everything from Kool-aid to soda. This time I'm going to make sure I'm getting enough to stay hydrated everyday.
By December 31st I will be eating homemade breakfast everyday.
If I eat breakfast, it is from a deli across the street from my job. It is not as good as home cooked food and it cost an arm and a leg. So, I'm going to make an effort to take my breakfast to work. I'll have to come up with a few ideas.
Fitness Goals
By December 31st I will be working out at least 3 times a week.
I was a yo-yo exerciser; You know someone who worked out really hard for weeks on end then stopped and let all the hard work go to waste. Not this time. I'm going to set a realistic workout schedule and build up to a more intense schedule. With the two healthy eating goals I've set I should see a little progress with my measurements.
Wellness Goals
By December 31st I will be making a new post at least 1 time a week.
This is by far my hardest goal for the month! I'm not very good with journaling, tracking etc. But I've started a blog, so I've got to get better or what's the point.
So I'll check back in next week, maybe sooner, to let you know how I'm doing.
Hearts, Stars and Balloons
T
