Sunday, December 16, 2012
It's been a while...
Still struggling with my weight and writing this blog. I really want to focus on both. I'll do it one day at a time, I guess. So what's happened since I last wrote here. I ran a 5k well run/walk in 49:04 seconds :). I hurt my calves but I'm pushing through anyways.
Wednesday, March 7, 2012
New Game Plan
So instead of losing weight I have gained weight :( so sad. I shouldn't be surprised though, I haven't been eating well. I worked out a bit but that probably just made is so I didn't gain a whole lot of weight. I now weigh 201 lbs.
Goal: By June 3, 2012 I will weigh 186 lbs.
Plan:
1) Counting Calories: I'm going to plan weekly meals which will range between 1500-1700 calories a week.
2) Eat 5 or more fruits and vegetables a day
3) Eat Clean; minimally processed food
4) Aerobic exercise at least 45 mins 5 days a week
5) Strength Train at least 30 mins 2 days a week
6) Drink water, green tea, homemade Chai tea, and the occasional glass of wine
Goal: By June 3, 2012 I will weigh 186 lbs.
Plan:
1) Counting Calories: I'm going to plan weekly meals which will range between 1500-1700 calories a week.
2) Eat 5 or more fruits and vegetables a day
3) Eat Clean; minimally processed food
4) Aerobic exercise at least 45 mins 5 days a week
5) Strength Train at least 30 mins 2 days a week
6) Drink water, green tea, homemade Chai tea, and the occasional glass of wine
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